Yoga for everyone – aimed at the individual
in Brighton, Hove and Europe
About the teacher
Anika Grimm has been teaching yoga classes since 2002. She completed the British Wheel of Yoga (BWY) diploma with Dave Charlton, and the Association of yoga studies (AYS) diploma for yoga therapy with Dave Charlton and Ranju Roy.
The classes and 1-1’s offered are deeply rooted in the Viniyoga approach and in the idea that the practice of yoga, should be suitable to the individual, applying yoga to the needs of each person. This may not always mean working with postures, but could be a variety of practices (from simple relaxation to breathing exercises and visualisation etc). This is also reflected in the workshops and holidays offered.
Anika specialises in stress reduction workshops and offering yoga tools to help with the symptoms of stress, anxiety and insomnia. These workshops can be tailored for corporate and workplaces to help with stress reduction and productivity in the workplace.
A qualified pregnancy yoga teacher, Anika trained with Beautiful Birth and beyond, instructed by Gail Reeves.
As well as having a passion for yoga, Anika offers Thai yoga massage treatments. 1-1’s, yoga therapy and private group sessions can be arranged. Workshops and yoga teacher training offered throughout the year. Yoga holidays in France, Spain and further afield.
Anika lives in Brighton with her two teenage boys. She enjoys walks on the nearby Downs, and swims in the sea all year round.
British Wheel of Yoga (BWY) 500hr diploma
Association of Yoga Studies (AYS) 500hr diploma
Register of Exercise Professionals (REP) Level 3
Antenatal Yoga teacher trained through Beautiful Birth and beyond
Thai Yoga Massage Practitioner TTYMA dip
Ayurveda for yoga teachers course
BWY Teaching Practice Observation Training (for student teachers) (TPOT)
Member of the British Council for Yoga therapy (BCYT)
First Aid at work trained and fully insured
Other involvement and interests:
Amateur Swimming Association (ASA) Level 2 instructor
Anika is one of the organisers of the annual Brighton Yoga Festival and a trustee of the Brighton Yoga foundation, a registered charity bringing the benefits of yoga to people from all walks of life and backgrounds. Yoga for everyone!
Anika is the presenter of “For the love of Yoga”, a series on Latest TV (channel 159) and Freeview, This show was first aired in the run up to the 2016 Brighton Yoga Festival and focuses on different aspects of yoga and offers practices for the viewers to join in with. Anika welcomes a different guest in each episode, giving advice and insights into yoga.